Saturday, Mar 6, 2021 1:00PM
Feldenkrais Method® Awareness through Movement (Adult)
Instructor: Christine Germain
Saturday, March 6 & 13 · 1-3pm
Everyone can benefit from the Feldenkrais Method® Awareness through Movement – from athletes and artists to administrators and attorneys. This method helps to rewire the nervous system in order to become aware of habits and eliminate unnecessary movements, which are often the source of limitation and discomfort. Improve physical function and health, reduce pain, increase sensitivity and vitality, and expand creativity by widening the perception you have of yourself.
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